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Beginner's Guide To Indoor Rowing

The Rowing Machine for Beginner's Guidebook is Here!

Learn all about the indoor rowing machine including...

Proper rowing technique

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How to use and understand the machine

 

How to avoid injuries

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4 weeks of rowing machine beginner workouts

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Plus so much more!

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What Makes Beginner's Guide
To Indoor Rowing Different?

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First... It's the book designed for the BEGINNER on the indoor rowing machine!

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Second, it's Written By a Rowing Physiotherapist

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Amanda Painter Diver has been rowing since 2001 and has dedicated her career to helping beginners use the rowing machine without getting hurt.

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Amanda explains things in an easy way, without all the fancy words.

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And if you have questions, you can always reach Amanda via email.

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Amanda has been an incredible cheerleader and coach who helped me to improve my form. Her personal one on one session was just what I needed to start my journey on the right path!

Amy D.

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